Mindful Mobility Method is a two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices.

This program is open to anyone and everybody: yoga teachers, athletes, movement practitioners,  people simply wanting to expand their mobility and learn the science behind intelligent movement.

Module 1 focuses on foundational mobility education and embodied practice and module 2 builds on this foundation with teaching labs, cueing work and sequencing practice.

Participants can complete Module 1 only or continue into Module 2 to develop the skills required to lead a full Mindful Mobility-style class.

Led by: Erin Keir + Jordyn Pearce

Module 1 — Foundations

• What is mobility & why does it matter?

• Anatomy and nervous system fundamentals

• Deeper practice and awareness

• Verbal and hands-on feedback

• Personal reflection + integration

Friday March 5th | 5:30–9:00 pm

Saturday March 6th | 11:30 am–6:00 pm

10 HR | $499+GST

BUNDLE : Module 1+2: $1,111 +GST

Limited capacity: 14

REGISTER HERE -

Module 1 Day 1 - https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74394%2Freserve

Module 2 Day 2 - https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74395%2Freserve