Upcoming Events
GROUND IN: Oct 30-day Challenge
30 days to build a practice you can carry into the rest of the season.
Live Music Roots + Restore
Move, breathe, and unwind through a special 75-minute Roots + Restore practice accompanied by the incredible original music of local artist Mike Bauche.
Spinal Energetics Group Session
Spinal Energetics is a body-led, nervous-system–centered practice. There’s nothing you need to achieve or “do right” before your session, preparation is simply about creating enough space for your system to arrive.
Ofrenda: A retreat to Mexico
Ofrenda is a Día de Muertos - inspired retreat in La Paz, Mexico, taking place October 30 – November 4, 2026. Through yoga, movement, meditation, nourishing meals, and ocean-side rest, we gather for a meaningful and restorative experience rooted in connection and intention.
Backbends and Breath with Fiji M.
Exploring the energetics and anatomy of the heart
This all-levels workshop explores the relationship between spinal mobility, breathwork, and the energetics of the heart chakra. You will learn safe, practical approaches to movement and breath designed to increase freedom in your body and mind.
A Soft Place to Land
This gentle two-hour experience will weave together supported restorative yoga, optional nurturing hands-on massage, a guided journey into yoga nidra (yogic sleep) and the calming vibrations of sound healing.
Live Music Roots + Restore
Move, breathe, and unwind through a special 75-minute Roots + Restore practice accompanied by the incredible original music of local artist Mike Bauche.
Spinal Energetics group session
Spinal Energetics is a body-led, nervous-system–centered practice. There’s nothing you need to achieve or “do right” before your session, preparation is simply about creating enough space for your system to arrive.
Live Music Roots + Restore
Move, breathe, and unwind through a special 75-minute Roots + Restore practice accompanied by the incredible original music of local artist Mike Bauche.
Live Music Roots + Restore
Move, breathe, and unwind through a special 75-minute Roots + Restore practice accompanied by the incredible original music of local artist Mike Bauche.
Spinal Energetics group session
Spinal Energetics is a body-led, nervous-system–centered practice. There’s nothing you need to achieve or “do right” before your session, preparation is simply about creating enough space for your system to arrive.
Mindful Mobility Method module 1
A two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices.
Mindful Mobility Method module 2
Participants can complete Module 1 only OR can continue into Module 2 to deepen their knowledge and acquire the skills necessary to lead a full Mindful Mobility-style class.
Yoga Teacher Training
Transform Your Practice. Deepen Your Understanding.
Lead with Confidence.
Join us for our 200-Hour Yoga Teacher Training designed to deepen your practice and build your skills as a confident, knowledgeable instructor.
This training blends anatomy, sequencing, philosophy, cueing, and hands-on learning — all within a supportive and inspiring environment.
Soothe
Unwind through restorative yoga, healing sound, cooling massage, and deep rest—a multi-sensory experience designed to soothe the body, calm the mind, and nourish the nervous system.
EVENT FAQ
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
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You can register with our quick links in events above, or by pressing on the image of your event. This link will take you to our Mariana Tek software where you can create an account or login and pay for your workshop ticket!
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It depends on the event, but generally you'll need a yoga mat (or you can rent one) and comfortable clothes to move and rest in. If it's a meditation or sound bath event generally the room is cooler and you can bring a bolster, blanket, eye pillow, anything that helps you feel comfortable. If the event is heated wear more breathable clothing and bring water and perhaps a towel. Always read the event details for more info!
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You can reach us anytime through hello@labwestshore.ca — we're happy to help you!
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Most events operate under a strict 48-hour no-refund policy.
This helps protect both the host and the studio from last-minute cancellations and allows us to properly prepare for the experience. It also gives us enough time to offer spots to those on the waitlist and fill any openings.
Similar to purchasing a concert or event ticket, cancellations within 48 hours are non-refundable. However, if you're able to find someone to take your place, we're able to transfer the booking to another person.