UPCOMING EVENTS
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Experience the soothing power of sound and stillness in this specialty event led by Eve Carty (Yoga Teacher & Sound Therapy Practitioner).
Ride the waves of sound as you journey into stillness, vibration, and inner calm. We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. Then, allow yourself to drift into a deeply restorative sound bath, where healing waves of vibration from crystal bowls, ocean drum, chimes, and other water-inspired instruments will wash over you. This experience is designed to calm the nervous system, support emotional release, and leave you feeling grounded, spacious, and renewed.
Saturday, May 9th at 3pm to 4.15pm $40
Saturday May 9th | 3:30-4:15pm | $40
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This Nurses Week, we want to offer a heartfelt thank you to the people who care for our communities every single day. Whether you’re working long shifts, supporting patients, caring for seniors, or helping behind the scenes - we see you, and we appreciate you. 🤍
To celebrate, LAB Studios is offering a complimentary 7-Class Nurses Week Pass.
The pass may be claimed between May 11–17, 2026, and all classes must be used by May 23.
This offer is available to active:
Registered Nurses (RN)
Licensed Practical Nurses (LPN)
Registered Psychiatric Nurses (RPN)
Care Aides / Health Care Assistants (HCA)
Nursing students currently in practicum/active placement
Hospital staff in direct patient care roles
Long-term care and nursing home care staff
Medical clinic and doctor’s office nursing staff
To receive your pass, please email proof of active employment or placement to:
Examples of accepted proof:
Active work ID badge/card
Recent pay stub (you may cover any financial information)
Practicum confirmation or student placement documentation
Professional registration card
Please feel free to hide or blur any sensitive/private information - we only need confirmation of active status.
Once verified, our team will add the Nurses Week Pass directly to your account. No promo code required.
Pass details:
One pass per person
Non-transferable
Valid for 7 classes
Expires May 24, 2026
No extensions or carry-overs
Thank you for all that you do for our communities. We hope this offers you a little time to breathe, move, and receive care, too. ✨
May 11th-17th 2026
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September - October 2026
Transform Your Practice. Deepen Your Understanding.
Lead with Confidence.Join us for our 200-Hour Yoga Teacher Training designed to deepen your practice and build your skills as a confident, knowledgeable instructor.
This training blends anatomy, sequencing, philosophy, cueing, and hands-on learning — all within a supportive and inspiring environment.$150 off — Early Bird Bundle Pricing
Register by April 30th
Limited spaces available — secure your spot with a depositMore info + application available in bio
MODULE 1:
DIVE DEEPER
September 12 – October 25
Deepen Your Practice. Expand Your Understanding.
This immersive module focuses on foundational yoga concepts, movement principles, and personal practice development.
Perfect for those wanting to learn more about yoga, or continue into Module 2.$1,350 + GST
Bundle & save when registering for both modules
More info in bio
MODULE 2:
ART OF TEACHING
October 31 – December 6
Develop Your Teaching Skills. Confidently Lead Classes.
Refine your voice, build creative & safe sequencing, and practice teaching in a supportive learning environment.
Prerequisite: Module 1 or equivalent training$1,350 + GST
Bundle & save when registering for both modules
September 12th - December 13th 2026
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Ofrenda is a Día de Muertos–inspired retreat in La Paz, Mexico, taking place October 30 – November 4, 2026. Through yoga, movement, meditation, nourishing meals, and ocean-side rest, we gather for a meaningful and restorative experience rooted in connection and intention.
More Details + Application HERE
October 30th - Nov 4th
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
EVENT FAQ
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You can register with our quick links in events above, or by pressing on the image of your event. This link will take you to our Mariana Tek software where you can create an account or login and pay for your workshops ticket!
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It depends on the event, but generally you’ll need a yoga mat (or you can rent one) and comfortable clothes to move and rest in. If it’s a meditation or sound bath event generally the room is cooler and you can bring a bolster, blanket, eye pillow, anything that helps you feel comfortable. If the event is heated wear more breathable clothing and bring water and perhaps a towel. Always read the event details for more info!
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You can reach us anytime through hello@labwestshore.ca we’re happy to help you!
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Most events operate under a strict 48-hour no-refund policy.
This helps protect both the host and the studio from last-minute cancellations and allows us to properly prepare for the experience. It also gives us enough time to offer spots to those on the waitlist and fill any openings.Similar to purchasing a concert or event ticket, cancellations within 48 hours are non-refundable. However, if you’re able to find someone to take your place, we’re able to transfer the booking to another person.