UPCOMING EVENTS

  • Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress.

    This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience.

    Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While in these shapes, participants will receive nurturing hands-on touch from Kamila (trained in relaxation massage) and  Nani (Registered Acupuncturist).

    The second half of the workshop invites you to rest in a fully supported, reclined posture while acupuncture is applied to support deep rest, balance, and homeostasis. Gentle singing bowls and sound vibrations will fill the space, encouraging the mind and body to sink even further into ease.

    This is a wonderful opportunity to unwind, reset, and receive.

    No prior yoga or acupuncture experience is required, bolster and blocks will be provided. Please bring a yoga mat, and anything else you need to be comfortable (blanket, eye mask, pillow…)

Saturday April 18th | 3:30-5:30pm | $60

SIGN UP HERE
SIGN UP HERE

  • Join us for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to quiet the mind.

    This class is perfect for anyone looking to learn how to meditate, go deeper in their yoga practice, and find a greater sense of calm and balance.

    Free for members
    Sunrise members receive half-price drop-in

Sunday April 19th | 2:30-3:30pm | Regular pass or membership

SIGN UP HERE
SIGN UP HERE

  • Experience the soothing power of sound and stillness in this specialty event led by Eve Carty (Yoga Teacher & Sound Therapy Practitioner).

    Ride the waves of sound as you journey into stillness, vibration, and inner calm. We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. Then, allow yourself to drift into a deeply restorative sound bath, where healing waves of vibration from crystal bowls, ocean drum, chimes, and other water-inspired instruments will wash over you. This experience is designed to calm the nervous system, support emotional release, and leave you feeling grounded, spacious, and renewed.

    Saturday, May 9th at 3pm to 4.15pm $40

Saturday May 9th | 3:30-4:15pm | $40

SIGN UP HERE
SIGN UP HERE

  • September - October 2026

    Transform Your Practice. Deepen Your Understanding.
    Lead with Confidence.

    Join us for our 200-Hour Yoga Teacher Training designed to deepen your practice and build your skills as a confident, knowledgeable instructor.
    This training blends anatomy, sequencing, philosophy, cueing, and hands-on learning — all within a supportive and inspiring environment.

    $150 off — Early Bird Bundle Pricing
    Register by April 30th
    Limited spaces available — secure your spot with a deposit

    More info + application available in bio

    MODULE 1:

    DIVE DEEPER

    September 12 – October 25

    Deepen Your Practice. Expand Your Understanding.

    This immersive module focuses on foundational yoga concepts, movement principles, and personal practice development.
    Perfect for those wanting to learn more about yoga, or continue into Module 2.

    $1,350 + GST

    Bundle & save when registering for both modules

    More info in bio

    MODULE 2:

    ART OF TEACHING

    October 31 – December 6

    Develop Your Teaching Skills. Confidently Lead Classes.

    Refine your voice, build creative & safe sequencing, and practice teaching in a supportive learning environment.
    Prerequisite: Module 1 or equivalent training

    $1,350 + GST

    Bundle & save when registering for both modules

September 12th - December 13th 2026

APPLICATION HERE
APPLICATION HERE

  • Ofrenda is a Día de Muertos–inspired retreat in La Paz, Mexico, taking place October 30 – November 4, 2026. Through yoga, movement, meditation, nourishing meals, and ocean-side rest, we gather for a meaningful and restorative experience rooted in connection and intention.

    More Details + Application HERE

October 30th - Nov 4th

MORE DETAILS HERE
MORE DETAILS HERE

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

EVENT FAQ

  • You can register with our quick links in events above, or by pressing on the image of your event. This link will take you to our Mariana Tek software where you can create an account or login and pay for your workshops ticket!

  • It depends on the event, but generally you’ll need a yoga mat (or you can rent one) and comfortable clothes to move and rest in. If it’s a meditation or sound bath event generally the room is cooler and you can bring a bolster, blanket, eye pillow, anything that helps you feel comfortable. If the event is heated wear more breathable clothing and bring water and perhaps a towel. Always read the event details for more info!

  • You can reach us anytime through hello@labwestshore.ca we’re happy to help you!

  • Most events operate under a strict 48-hour no-refund policy.
    This helps protect both the host and the studio from last-minute cancellations and allows us to properly prepare for the experience. It also gives us enough time to offer spots to those on the waitlist and fill any openings.

    Similar to purchasing a concert or event ticket, cancellations within 48 hours are non-refundable. However, if you’re able to find someone to take your place, we’re able to transfer the booking to another person.