Back to All Events

Mindful Mobility Method module 2


Participants can complete Module 1 only OR can continue into Module 2 to deepen their knowledge and acquire the skills necessary to lead a full Mindful Mobility-style class.

Module 2 — Deeper Dive

  • Deeper dive into the human anatomy and nervous system

  • Mobility strength principles: CARS, PAILS, RAILS and PNF stretching

  • Skills and confidence to create your own mobility sequence

  • Cueing and language development

  • Practice teaching & feedback

  • Observation and practice hours

  • Co-Lead Community Class March 14th | 1:30pm – 4:30pm

Friday March 12th | 5:30–9:00 pm

Saturday March 13th | 11:30 am–6:00 pm

15HR

BUNDLE : Module 1+2: $1,111 +GST

REGISTER HERE -

Module 2 Day 1 - https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74396%2Freserve

Module 2 Day 2 - https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74397%2Freserve

Previous
March 5

Mindful Mobility Method module 1
Next
September 11

Yoga Teacher Training