WELCOME TO THE LAB WESTSHORE

Our approach

At The Lab, we believe movement should be intelligent, accessible, and sustainable.
We welcome all bodies and experience levels into a supportive community to explore heated Yoga, Pilates, and Mobility with expert guidance and care - building strength, resilience, and confidence along the way.

The WELLNESS LOFT

Perched upstairs in our loft we have two cozy treatment rooms offering Registered Massage, Relaxation Massage, Acupuncture, Hot Stone Massage, Reiki, Crystal therapy and Indian Head Massage.

Learn more

LOCATED IN THE HEART OF WESTSHORE

For over a decade, LAB Westshore has been a cornerstone of movement and wellness in the Langford community. Located on the upper level of the teal Splashes building, and across from Great Canadian Oil Change, we’re proud to offer heated group classes and holistic wellness services in a space designed to help you move, sweat, and feel your best.

Parking

LAB Upper Lot: 6 designated LAB stalls (first come, first served)
- Splashes Upper Lot Spots Avilable before 8:00am & after 5:00pm
Walmart: Free, unlimited parking
- Please cross near the Walmart sign where it’s safest (2 min walk)
Splashes Lower Parking Lot (1 min walk):
- Before 7:00am & after 4:00pm
Cineplex / The Brick: Additional parking behind the building
- Follow business pathways to our front door (3–5 min walk)