Backbends and Breath: Exploring the Energetics and Anatomy of the Heart

BOOKING LINK HERE: https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74283%2Freserve

Room Temperature: Low heat (22°C)

Continuing Education: 2 CE Credits available for Yoga Teacher Training (YTT) graduates.

This all-levels workshop explores the relationship between spinal mobility, breathwork, and the energetics of the heart chakra. You will learn safe, practical approaches to movement and breath designed to increase freedom in your body and mind.

The session begins with a heart-warming physical practice to liberate the body, followed by transformative pranayama (breathwork) to expand energy and cultivate balance. We will then break down key backbending postures, exploring both concentric and eccentric movements and demonstrate how to use props effectively to access new depths safely.

Who It Is For? All levels are welcome, from beginners looking for proper alignment and support to experienced practitioners and teachers refining their technique.

Key Takeaways & What You'll Learn

• Safe Backbending Mechanics: Understand the anatomical breakdown of concentric and eccentric backbends to progress safely without pinching or strain.

• Effective Prop Usage: Learn how to use blocks, straps, and bolsters to support your alignment and safely open new areas of the posture.

• Spinal & Shoulder Mobility: Gain a functional understanding of how the spine and shoulder girdle move together to support open-hearted postures.

• Pranayama Practice: Learn breathwork techniques that expand lung capacity, balance energy, and deepen your physical movement.

When: Saturday, Nov 7 | 2:00–4:00pm (2 hours)

Investment: $40

Temperature: Low heat 22

Class size limit: 25