Join Dawn for a Meditation & Pranayama class Designed to ease stress and invite a sense of calm into your life. Blending passive meditation with guided breathwork techniques, and gentle movement to help regulate the nervous system, enhance mindfulness, and cultivate inner stillness. This class offers a supportive space to slow down, reconnect, and breathe with intention.

Suitable for all levels - Residual warmth | 20-24 degrees

REGISTER HERE - https://www.thelabwestshore.ca/book-now?_mt=%2Fclasses%2F74157%2Freserve